If your pregnant body is tired and sore then this is the book for you.
If you want to stay on top of your fitness during pregnancy then this book is for you.
If you need ideas to keep your older children busy while you're able to get some much needed relaxation, then this book is for you.
I’m an Exercise Physiologist who can help you to relieve those aching muscles and find exercises that feel comfortable during your pregnancy.Enjoy 20 exercises that:
Read this book on your phone, ipad, or laptop today. Feel energised and more relaxed tomorrow.